Best Free Recipe App With Nutrition Info and Macros

Why Nutrition Info Matters in a Recipe App

If you’re tracking calories, counting macros, or following a diet, a recipe without nutrition info is useless. You find a great chicken recipe, but how many calories is it? How much protein per serving? Is it actually low-carb or just marketed that way?

Most recipe apps either don’t include nutrition data, hide it behind a paywall, or show inaccurate estimates. The best recipe apps include real nutrition info — calories, protein, carbs, and fat — on every recipe, for free.

---

The Best Free Recipe Apps With Nutrition Info

1. MealQuery — Best Free Recipe App With Full Nutrition

MealQuery includes complete nutrition info on every single recipe — no exceptions, no paywall. Every recipe shows calories, protein, carbs, and fat per serving.

Search in natural language — “high protein chicken dinner,” “low carb lunch under 500 calories,” or “keto meal with ground beef” — and every result comes with full macro breakdowns alongside complete ingredients and step-by-step instructions.

Nutrition features:

• Calories per serving on every recipe
• Full macro breakdown: protein, carbs, and fat
• Search by nutritional goals — “high protein,” “low carb,” “low calorie”
• 10,000+ recipes, all with nutrition data
• No account required, no paywall

Other features:

• Natural language search
• No ads
• Complete recipes with ingredients, steps, and cook times
• Dietary filtering (keto, vegan, gluten-free, and more)

Cost: Free — all features, all nutrition data, no limitations

---

2. MyFitnessPal — Best for Calorie Tracking (Not Recipe Search)

MyFitnessPal is primarily a calorie tracking app, not a recipe finder. It has a large food database and lets you log meals, but its recipe features are secondary.

Nutrition features:

• Massive food database for logging meals
• Barcode scanner for packaged foods
• Can input custom recipes and calculate nutrition

Where it falls short for recipes:

• Not a recipe search engine — you can’t search “easy chicken dinner” and get results
• Recipe feature requires manual input of ingredients
• Free tier has limitations; premium required for macro breakdowns
• Focused on tracking, not discovering recipes

Cost: Free with limited features / Premium $19.99/month

---

3. Yummly — Good Nutrition Data, Ad-Supported

Yummly includes nutrition info on most recipes and has dietary filters. The data quality is generally good, though not every recipe includes it.

Nutrition features:

• Calories and macros on most recipes
• Dietary and nutritional filters
• Personalized recommendations based on dietary goals

Where it falls short:

• Not all recipes have nutrition data
• Requires account creation
• Ad-supported — ads appear throughout the experience
• Search is filter-based, not natural language

Cost: Free with ads

---

4. Eat This Much — Best for Automated Meal Planning

Eat This Much generates meal plans based on your calorie and macro targets. It’s a planner more than a recipe finder, but useful if you want automated nutrition-aware meal planning.

Nutrition features:

• Set calorie and macro targets, get auto-generated meal plans
• Nutrition info on planned meals
• Grocery list generation

Where it falls short:

• Limited recipe database
• Free tier is very restricted
• Not useful for “what should I cook tonight” searches
• Premium required for most useful features ($8.99/month)

Cost: Limited free tier / Premium $8.99/month

---

Quick Comparison

App	Free Nutrition Info	Macros on Every Recipe	Natural Language Search	No Ads	No Sign-Up
MealQuery	✅	✅	✅	✅	✅
MyFitnessPal	Limited	Premium only	❌	❌	❌
Yummly	✅	Most recipes	❌	❌	❌
Eat This Much	Limited	Premium only	❌	❌	❌

---

What to Look For in a Nutrition-Focused Recipe App

• Per-serving data — make sure nutrition is per serving, not for the whole recipe
• Complete macros — calories alone aren’t enough if you’re tracking protein or carbs
• Accuracy — nutrition should be calculated from actual ingredients, not estimated
• No paywall — nutrition data should be free, not a premium feature
• Integrated with search — you should be able to search by nutritional criteria, not just view data after finding a recipe

---

The Verdict

If you want a recipe app where every recipe includes calories and macros — completely free, no account required — MealQuery is the best option.

Search by your nutritional goals, find real recipes, and get full macro breakdowns on every result. No paywall, no premium tier, no ads. Just recipes with real nutrition data.