Explore popular diets and eating styles. Learn what each one is, which foods to eat, and why people follow them — then find recipes for any diet on MealQuery.
An all-meat elimination diet that focuses exclusively on animal products — meat, fish, eggs, and sometimes dairy.
An eating plan that eliminates all dairy products — milk, cheese, butter, yogurt, and cream.
An eating plan that eliminates gluten — a protein found in wheat, barley, and rye.
An eating plan that follows Islamic dietary laws — permitting foods that are lawful and prepared according to Islamic guidelines.
An eating pattern that cycles between periods of fasting and eating — focused on when you eat, not what you eat.
A high-fat, low-carb diet that shifts your body into a fat-burning state called ketosis.
An eating plan that follows Jewish dietary laws (kashrut) — governing which foods are permitted and how they must be prepared.
A flexible eating plan that reduces carbohydrate intake to promote fat burning and stable blood sugar.
A heart-healthy eating plan inspired by the traditional cuisines of Greece, Italy, and southern Spain.
An ancestral eating plan focused on whole foods that our hunter-gatherer ancestors would have eaten.
A plant-forward diet that includes fish and seafood but excludes meat and poultry.
A plant-based diet that excludes all animal products — meat, dairy, eggs, and honey.
A plant-forward diet that excludes meat and fish but allows dairy, eggs, and other animal byproducts.
A 30-day elimination diet that removes sugar, alcohol, grains, legumes, and dairy to reset your eating habits.
